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Outlaw 70. 3 - #sub5 Project : Race Report
Going into this race there was one goal and one goal only and that was to go under 5 hours. As with most preparations, there were positives and negatives but...
Outlaw 70. 3 - #sub5 Project : Race Report
Going into this race there was one goal and one goal only and that was to go under 5 hours. As with most preparations, there were positives and negatives but...
Should I take a magnesium supplement?
Magnesium is a vital mineral that is involved in over 300 biochemical reactions in the body. It plays an important role in maintaining normal muscle and nerve function, regulating heartbeat,...
Should I take a magnesium supplement?
Magnesium is a vital mineral that is involved in over 300 biochemical reactions in the body. It plays an important role in maintaining normal muscle and nerve function, regulating heartbeat,...
How to deal with setbacks in training?
As an athlete, setbacks in training are inevitable. Whether it's due to injury, illness, or simply a lack of progress, setbacks can be frustrating and demotivating. However, it's important to...
How to deal with setbacks in training?
As an athlete, setbacks in training are inevitable. Whether it's due to injury, illness, or simply a lack of progress, setbacks can be frustrating and demotivating. However, it's important to...
How to fuel a marathon?
As a long-distance runner, you know that proper nutrition is key to achieving your best performance during a marathon. Eating the right foods before and during the race can help...
How to fuel a marathon?
As a long-distance runner, you know that proper nutrition is key to achieving your best performance during a marathon. Eating the right foods before and during the race can help...
Do you need to take electrolytes?
Electrolytes are essential minerals that play a crucial role in maintaining proper bodily function. They are responsible for regulating the fluid balance in the body and aiding in muscle and...
Do you need to take electrolytes?
Electrolytes are essential minerals that play a crucial role in maintaining proper bodily function. They are responsible for regulating the fluid balance in the body and aiding in muscle and...
Is periodization a useful tool for non-athletes?
First of all, to those who are not familiar with the term, what exactly is training periodization? Training periodization is a strategy used by coaches to systematically vary the intensity,...
Is periodization a useful tool for non-athletes?
First of all, to those who are not familiar with the term, what exactly is training periodization? Training periodization is a strategy used by coaches to systematically vary the intensity,...